Preparation for Birth E-Book
Written by Katie Stan-Bishop, an APA Titled Health Physiotherapist, this guide is designed to support women as they prepare for birth. It offers clear, evidence-based information on pelvic floor awareness, downtraining techniques, and natural strategies for managing labour pain. You’ll learn about the role of the pelvic floor in birth, how to optimise your body’s natural movements, and the importance of breathing and relaxation. With a strong focus on pain education and practical tools you can use, this resource is perfect for anyone wanting to feel more informed and confident heading into labour and birth. With almost 50 pages of information including a bonus pregnancy body scan and hospital checklist, this E- Book is a must for every expectant mother who wants to feel empowered and knowledgeable during pregnancy.
Written by Katie Stan-Bishop, an APA Titled Health Physiotherapist, this guide is designed to support women as they prepare for birth. It offers clear, evidence-based information on pelvic floor awareness, downtraining techniques, and natural strategies for managing labour pain. You’ll learn about the role of the pelvic floor in birth, how to optimise your body’s natural movements, and the importance of breathing and relaxation. With a strong focus on pain education and practical tools you can use, this resource is perfect for anyone wanting to feel more informed and confident heading into labour and birth. With almost 50 pages of information including a bonus pregnancy body scan and hospital checklist, this E- Book is a must for every expectant mother who wants to feel empowered and knowledgeable during pregnancy.
Written by Katie Stan-Bishop, an APA Titled Health Physiotherapist, this guide is designed to support women as they prepare for birth. It offers clear, evidence-based information on pelvic floor awareness, downtraining techniques, and natural strategies for managing labour pain. You’ll learn about the role of the pelvic floor in birth, how to optimise your body’s natural movements, and the importance of breathing and relaxation. With a strong focus on pain education and practical tools you can use, this resource is perfect for anyone wanting to feel more informed and confident heading into labour and birth. With almost 50 pages of information including a bonus pregnancy body scan and hospital checklist, this E- Book is a must for every expectant mother who wants to feel empowered and knowledgeable during pregnancy.
