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Blog
How to Manage a Pelvic Pain Flare
Katie Stan-Bishop 5/5/25 Katie Stan-Bishop 5/5/25

How to Manage a Pelvic Pain Flare

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Benefits of Birth Preparation
Katie Stan-Bishop 3/4/25 Katie Stan-Bishop 3/4/25

Benefits of Birth Preparation

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Beyond Pleasure: How Vibrators Can Support Pelvic Health and Pelvic Floor Muscle Release
Katie Stan-Bishop 10/2/25 Katie Stan-Bishop 10/2/25

Beyond Pleasure: How Vibrators Can Support Pelvic Health and Pelvic Floor Muscle Release

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Understanding perimenopause and the role of pelvic health physiotherapy
Katie Stan-Bishop 30/1/25 Katie Stan-Bishop 30/1/25

Understanding perimenopause and the role of pelvic health physiotherapy

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What does it mean to have an overactive pelvic floor?
Katie Stan-Bishop 6/1/25 Katie Stan-Bishop 6/1/25

What does it mean to have an overactive pelvic floor?

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challenges and triumphs of rural healthcare
Katie Stan-Bishop 9/12/24 Katie Stan-Bishop 9/12/24

challenges and triumphs of rural healthcare

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Running and Pelvic Floor Function
Katie Stan-Bishop 25/11/24 Katie Stan-Bishop 25/11/24

Running and Pelvic Floor Function

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The role of Pelvic Health Physiotherapy in supporting recovery following breast or gynae cancer
Katie Stan-Bishop 4/11/24 Katie Stan-Bishop 4/11/24

The role of Pelvic Health Physiotherapy in supporting recovery following breast or gynae cancer

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Benefits of strength and resistance training in optimising health and managing pain
Katie Stan-Bishop 28/10/24 Katie Stan-Bishop 28/10/24

Benefits of strength and resistance training in optimising health and managing pain

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Running on Empty? Let’s Rehydrate and Rebalance Down below
Katie Stan-Bishop 21/10/24 Katie Stan-Bishop 21/10/24

Running on Empty? Let’s Rehydrate and Rebalance Down below

Vaginal dryness is a common, yet often unspoken condition that many women struggle with. Just like other tissues in our body, the tissue in and around our pelvic region often needs hydration for optimal function.

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Preparing and Recovering from Laparoscopic Surgery: A Practical Guide
Katie Stan-Bishop 13/10/24 Katie Stan-Bishop 13/10/24

Preparing and Recovering from Laparoscopic Surgery: A Practical Guide

Surgery can be daunting for many. Correct preparation and recovery can help ensure optimal outcomes. If you have had or are planning to have laparoscopic surgery then this blog post is a must read!

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How to Keep Your Bladder Happy and Healthy
Katie Stan-Bishop 6/10/24 Katie Stan-Bishop 6/10/24

How to Keep Your Bladder Happy and Healthy

Check out my latest blog post on how to ensure you have a happy and healthy bladder.

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Mindfulness for Managing Pelvic Pain: Simple Practices for Everyday Relief
Katie Stan-Bishop 22/9/24 Katie Stan-Bishop 22/9/24

Mindfulness for Managing Pelvic Pain: Simple Practices for Everyday Relief

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The Power of Sleep: Your Key to Easing Pain and Stress
Katie Stan-Bishop 15/9/24 Katie Stan-Bishop 15/9/24

The Power of Sleep: Your Key to Easing Pain and Stress

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World Physiotherapy Day 2024: Exploring the Full Scope of Pelvic Health Physiotherapy
Katie Stan-Bishop 8/9/24 Katie Stan-Bishop 8/9/24

World Physiotherapy Day 2024: Exploring the Full Scope of Pelvic Health Physiotherapy

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Pelvic pain seminar 2024
Katie Stan-Bishop 2/9/24 Katie Stan-Bishop 2/9/24

Pelvic pain seminar 2024

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menopause and your pelvic health
Katie Stan-Bishop 19/8/24 Katie Stan-Bishop 19/8/24

menopause and your pelvic health

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recovery following a c-section
Katie Stan-Bishop 5/8/24 Katie Stan-Bishop 5/8/24

recovery following a c-section

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TIPS FOR A HEALTHY BLADDER AND BOWEL
Katie Stan-Bishop 28/7/24 Katie Stan-Bishop 28/7/24

TIPS FOR A HEALTHY BLADDER AND BOWEL

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Breathing Your Way to a Healthier Pelvic Floor: The Power of Mindful Breathing
Katie Stan-Bishop 22/7/24 Katie Stan-Bishop 22/7/24

Breathing Your Way to a Healthier Pelvic Floor: The Power of Mindful Breathing

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